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Coffee With the Traitors’ Club

It was just another weekend for them, but as laughter rippled down the tables, a lump swelled in my throat. I forced a smile and circled my coffee cup with a finger, lost in thoughts of when I had last shared such a moment with friends. I thought back to the Saturday night pre-drinks. The summer BBQs that burnt holes in the night sky. The long walks home to the ferocious tune of Jeff Beck. All then as vivid as the haze of smoke above me.

Notes On Mental Health

Being strong means being able to give voice to our thoughts, release our feelings, face life's constant noise, and open up, especially to those close to us. And to be free is to navigate this world with a clear sense of self, embracing your unique essence and cutting through the distractions.

Everything Matters and I Don’t Know Why

When my father palmed me a copy of On The Road he said, “I don’t know why, but I think you’re going to like this.” Whether he thought it would change my life or not, I don’t know. But I like to think he knew what he was doing, because until that point I hadn’t thought much of reading or writing, and I’ve been writing ever since.

Below the blue. Above the grain. Between the sticks.

It’s a peace that I haven’t experienced in some time. Not since I lived on the farm, deep in the roots of the English countryside. Encompassed by the dry, sun-drenched odour of the earth. Moved only by the breeze that carries the promise of a summer harvest. Serenaded by the background sound of nature.

Considered Conduct: Are You Sitting Comfortably?

Sir Ranulph Fiennes knew no boundaries but his own. He tested them over a lifetime against the most inhospitable places on earth. Fate fought back in 2003: the explorer extraordinaire suffered a heart attack on a plane waiting to depart from Bristol airport. He was 59 years old; spent three days in a coma, and required double-bypass surgery to survive. Four months later, he completed the Land Rover 7x7x7 Challenge, running seven marathons across seven continents in seven days…

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